The Breath Wave…
Stop for a few moments daily. let your body relax…..and simply breathe in the freshness of new life, your body knows how to let go. When we allow we accept and when we accept we integrate and release what we have been holding.
Grounded in the science of breath is a shared experience by all practitioners of conscious connected breathing.
‘The Breath Wave’ is an open and balanced self practice of your own breath, flowing as a relaxed and continuous wave. This full respiratory breathing technique enhances the flow of oxygen and life force (prana) throughout the body and mind, slows down the patterns of the brain and the nervous system and cultivates a high vibrational frequency; facilitating vibrant health, mental and emotional clarity and a liberating aligment with our higher self.
The breath is your own vibrational medicine. Re-member this simple way to activate the bodies innate intelligence, the key is to get our selves out of the way by placing our attention on the breath to receive, relax and allow.
Breath is our connection with the same source that we all share. Oneness is the Truth.
Our breathing is a reflection of our relationship with life which is mostly limited and un-conscious. Conscious awareness of our breathing can be one of the great keys to self-healing, personal growth, happiness and quite possibly world peace.
When we make the choice to open, receive and relax, we make way for new possibilities and creative expression.
Be gentle as you empower your self, start where you are at, visualize what you are capable of, set your arrows high and surrender. Gradually you will set your self free of anything that has been holding you back.
We encourage you to experience ‘Conscious Breathing’ daily in the safety of your own home as a practice that can enhance and improve the quality of your life and all your relations. It is important that you learn how to balance the breath to facilitate a comfortable experience for your self as even though this technique is like allowing water to flow through the body temple, breath is the fire element and the exhale must be relaxed to maintain a balanced ph in your blood and a comfortable state of relaxation and safety in the brain and central nervous system.
Robin shares the BreathWave audio guide here online, as well as private sessions via Skype. Contact us here for details. Join us personally at one of our international retreats or Teacher Trainings and eventually your own breath can be a daily practice with only personal limits….even just a few minutes of allowing the breath to move openly and freely, relaxing the exhale can completely change your state of being and outlook on life.
“You are your own greatest healer and teacher”