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5 second Breath

Breathe deep life affirming breaths today


Dedicate just 3 mins and try this calming, balancing breath...


Breathe either in and out the mouth or in and out of the nose.


Breathe in for 5 seconds

Breathe our for 5 seconds

Breathe in for 5 seconds

Breathe our for 5 seconds

Stay with this for 20 breaths