Why has Breathwork been practiced for 1000’s of years by sages, healers, yogis and shamans and how does it work?
Thoughts, feelings and emotions are the building blocks of our personal and collective reality. Thoughts and feelings, conscious or unconscious create emotions. Our emotions are energy in motion that determine our chemistry, vibrational frequency and experience of this now. The only way we can change our lives is to change our energy. Change our energy and we change the electromagnetic field we are broadcasting.
In other words, to change our state of being, we have to change how we think and how we feel.We have the ability to change how we think and feel by becoming cosnciously aware of how we feel and choosing new thoughts and feelings.The key to releasing and clearing past programming of thoughts and feelings is to be unattached to any personal story related to what we are feeling. This detachment requires a letting go of personal identity which leads us to more openly receiving new feelings, thoughts, energy and information.
A practice of meditation or simply being with what is a very effective way to become more aware of how we feel. A practice of balanced circular breathing is a more active and self empowering way to raise our vibrational frequency with awareness and participation. All energy is frequency and all frequency is information. Higher frequencies of energy naturally lift and clear heavy and dense frequencies of stored information. As a result, Conscious Connected Breathing is a very effective self healing tool for clearing the past and creating a more l