The gift of rest and integration.

Savasana might feel like an invitation to nap at the beginning or end of your day or yoga practice. Knowing when to rest is wisdom and Savasana is actually a fully conscious pose aimed at being awake, yet completely relaxed.

In Savasana - also known as corpse pose - you lie down on your back and relax your body so you can integrate life .

Laying down the body in this way, close your eyes and place your attention on a natural rhythm of breathing.

This posture reminds the nervous system to relax and gives the body an opportunity to assimilate whatever has been moving or stagnant.