January 21, 2025 · Robin Clements
Nervous System Regulation & Heart Health
For anyone with cardiovascular conditions, the key is not to labour the breath. Gentle, restful breathing is how the system slows into rest and digest.
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Breathwave Blog
Seasonal notes and teachings on conscious connected breathing from Robin Clements.
January 21, 2025 · Robin Clements
Let's Talk About Breath Patterns
Past experience is stored as memory in the body and shows up in the way we breathe. A look at the breathing patterns shaped by different kinds of early stress.
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January 15, 2025 · Robin Clements
Breath Patterns and Emotions
Every emotional state has a breathing pattern. Anger, joy, lethargy — the breath tells on us. And if we change how we breathe, we change how we feel.
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January 3, 2025 · Robin Clements
Warmest Hugs and Deep Breaths from the Northern Winter
A seasonal note on staying rooted through the cold months — rest, good food, and the slow work of listening to what wants to fall away.
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